Easily Create Your Own Healthy Vitamin Water

By Chelsea Sawyer

A lot of folks nowadays are making changes to improve their health; some efforts are subtle, and then there are those which are big, drastic changes prompted by the seriousness of looming health risks. But both small and huge efforts can go a long way in strengthening the body and its natural defenses.

Drink More Water

One of the easiest things that a person can do to improve their health is to drink more water. Water is perfect for detoxification, and although it’s devoid of essential nutrients, it’s an element that effectively supports body functioning. Go without water for a day or two and vital organs (kidneys) can shut down, which then can lead to extreme pain and permanent damages. So drink lots of water because not only is it refreshing, but it truly does benefit the body in a multitude of ways.

But if you find water a boring choice of beverage, you do not always need to take it in its plain form. Nope, you don’t need to add concentrated juice mixes to it (which, by the way, have a lot of sugar and artificial ingredients), but rather, natural ingredients that you can still actually use afterwards for soups, salads, etc.

Water Bottle Infusers

Vitamin water is all the rage these days; it’s very easy to make and it truly is a refreshing, organic drink. People have different ways of preparing it but the most convenient way of making vitamin water is with the help of an infuser water bottle. This nice little tumbler has a compartment that holds all the ingredients used to infuse the water so you can easily drink your beverage without having to worry about “accidentally” eating the ingredients as you’re trying to quench your thirst.

You can put all sorts of ingredients in your water bottle infuser — from tea leaves, to chopped fruits, to herbs and vegetables. Whatever your health concerns may be, you can easily find the right mix of ingredients to target them. Recipes are available online; everything from detoxifying vitamin water, to morning “juices,” to conditioning and cleansing water recipes that can even be used as a facial mist or toner – all these can be found through different online sources.

Don’t waste money on flavor-infused vitamin water products sold in stores (which are actually often overpriced). Just get yourself a flavor infuser water bottle and make your own. This special tumbler is safe to put in the fridge, and compact so you can take it anywhere and easily have a drink to boost your health.

About the author:

Chelsea Sawyer is a certified health coach who has been helping many people in changing their behaviors in order to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include reading, writing as well as sharing helpful techniques on topics like losing weight, achieving a healthy lifestyle through physical activities as well as through proper diet and way of eating. She sometimes visits sites like http://www.infuserwaterbottles.com/ to enhance her knowledge about the health industry.