Vegan Protein Powder – A Convenient Solution To Your Nutritional Needs

Abs are Made in the Kitchen

There's a saying that abs are made in the kitchen. But the truth is, abs are made both in the kitchen and in the gym. This simply underscores the importance of the right diet in achieving the best body you can possibly have. You can invest countless amounts of time and effort into lifting weights or running on the treadmill, but if you do not pay attention to your dietary needs, the effects of exercising would be minimal.

One of the important nutrients that your body needs is protein. Protein can be found in practically all body parts and is integral in building and repairing tissues. It is also vital in regulating a host of bodily functions while serving as building blocks for various cells.

And unlike fats and carbohydrates, the body does not store protein, so you need to consume it on a daily basis. On average, teenage boys and active men need three servings of protein amounting to a total of seven ounces. Children and less active women need two servings of protein amounting to a total of five ounces. Teen girls and active women and most men need two servings of protein amounting to a total of six ounces.

Higher Need for Protein

Take note that if you are exercising or engaged in a sports activity, even as a hobby, your need for protein becomes higher. After a workout or sports activity, your muscles suffer microtears. This is where protein becomes highly useful – in repairing these microtears.

Lean meat, fish, poultry, beans, nuts and whole grains are considered to be among the best sources of protein. However, if you are a vegan, you'll find that your protein sources may be limited or you may end up consuming the same types of food for protein with little variation in between.

This is where a vegan protein powder can prove advantageous. For one, you are assured that you are getting the nutrients your body needs to recover from strenuous activities and help build muscles that make your body stronger.

Next, you are assured that the source of protein comes from natural plant-based sources with no unnecessary ingredients added. A lot of the products you can find in market shelves do provide ample protein for your body. However, upon closer scrutiny, you would see that these have a host of unnecessary additives which may do more harm than good.

Finally, because the protein source is in powder form, you can use it in a variety of ways – in shakes and smoothies, in baked goodies, or by mixing it into your favourite food.

About the author: Chelsea Sawyer is a certified health coach. She has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on various health topics. She visits sites like http://180nutrition.com.au.