Simple Tips to Take Care of Your Body

Take Care of Your Body

The quality of life is dictated by more factors, yet one of them stands up in the crowd – your physical health. However, this is when real problems occur. When most people are too busy to make money or care for their families, they inevitably fail to take care of themselves. They barely have time to exercise, not to mention about having the right meal. An entrepreneur will see this situation from a different point of view – there is no such thing as not having time. Instead, it is about priorities. If you truly want to take your body to the next level, start with your health. Luckily, these changes do not demand too much work, but just a little attention to small details. So, what should you be careful about?

Sleep

It is said that sleep is for the weak. On a different principle, sleep is also the reason wherefore so many people feel exhausted, tired, busy and overwhelmed. They have no clue what productivity means. When it comes to your physical health, sleep is essential. You need to maintain a healthy lifestyle, so having seven or eight hours of sleep every night is critical. No matter how often you hit the gym or what kinds of protein rich foods you take, one thing is sure – these things will not work if you do not sleep enough. Keep in mind that catching up on weekends will not work. Instead, it will only dazzle your internal system, so you will end up with even more problems in the long run. It goes without saying, but investing in a high quality premium mattress is one of the best decision you can make when it comes to improving your sleep.

Meditation

To some people, meditation is a trend. To many others, it represents an actual lifestyle. The best solution is somewhere in the middle. Meditation is not a trend. Instead, it can become your best friend in boosting your physical health. You only have to “waste” 20 minutes a day and the results will become visible in no time. All in all, the benefits of meditation will become obvious from day one. You will lose stress and increase your immunity. You will also lower the blood pressure, not to mention the exquisite sleep. This is the optimal way to disconnect from all your daily problems and concerns.

Tea

Tea can become your best friend. Tea is by far the best average for your physical health – apart from the water, of course. You do not need to suffer from a cold to have tea. Just remember that each type of tea has its own pros and cons. For example, the constant consumption of green tea will work on cognition and memory, especially in men. Green tea also boosts the metabolism and lowers the blood pressure. Got a bad smelling breath? Drink green tea. Every type of tea has its own benefits though. If you are not a huge fan of tea, consider at least investing in a masticating juicer and preparing yourself some natural drinks instead of coffee or soda. The long term effects for your health will be amazing.

Conclusion

In the end, you do not need to be a doctor or a specialist to get your body on track. Instead, pay attention to small details and make some small changes in your lifestyle. Everything else becomes easier at that point.

Author Bio

Veronica is the chief editor of Lava Reviews, bringing you the latest expert reviews and top ratings. For more expert reviews, check out Lava Reviews.

5 Impressive Benefits of Drinking Celery Juice

Benefits of Celery Juice

Celery isn’t a superfood but it really is a great vegetable and when you juice it you can get even more of its nutritive content into your system.
Drinking celery juice has a number of great benefits to our health including lowering one’s risks of cancer, protecting one’s cardiovascular system, improving the appearance and feel of one’s skin, cleansing the body and helping the body to recover from stress and exercise and can even help one to get a good night’s sleep.
There is an endless list of good that celery juice can do to your body but for today we are going to look at 5 very impressive ones.

Reduces Inflammation caused by Inflammatory Diseases

The inflammatory Diseases asthma, gout, osteoporosis and arthritis can have a big impact on your body. If you are to add green celery juice to your diet you we will see a reduction in inflammation associated with these conditions. This is due to the polyacetylenes and the luteolin which is found in celery in large amounts.

Polyacetylenes work to lower inflammation by lowering the body’s inflammatory prostaglandin levels. Luteolin is an antioxidant flavonoid which has a powerful inhibitory effect on some of the genes and enzymes that are responsible for the body’s inflammatory response. Celery juice thereby helps to reduce inflammation due to these ingredients that can be ingested when you drink raw celery juice.

Enhances Sleep Quality

Celery juice helps to enhancing relaxation and as thus provides those who drink it regularly the added benefit of better sleep. It is high in magnesium which is the “calming mineral” which has been proven to cause difficulty with getting to sleep and overall relaxing when not consumed in regular amounts. Along with this is the high content of electrolytes which also help with sleep.

Fights Cancer

If you or a family member has been diagnosed with any form of cancer and are at any point in treatment or recovery you want to continue reading. Celery juice gets its cancer fighting properties from its phenolic acids, flavonols, antioxidants and furanocumarins. Scientific studies have proven that luteolin and apigenin; flavonoids found in celery help to prevent cancer cells from spreading. These flavonoids work along with the other nutrients in the vegetable in perfect synergy to help fight cancer.

Improves Overall Cardiovascular Health

Celery is rich in the nutrient phthalide which is a smooth muscle relaxant. By helping to relax the blood vessels smooth muscles you can lower your blood pressure. This same nutrient also helps to lower LDL cholesterol which improves your heart health.

Celery is also high in coumarins which help to reduce the effect that the stress hormone cortisol causes on our bodies. When there is too much cortisol in our bodies this causes constriction of the blood vessels which leads to hypertension and puts a strain on our entire circulatory system thus affecting the heart.
Celery also contains apigenin which is a bioflavonoid that has anti-inflammatory properties. This enables the expansion of the blood vessels which helps to reduce blood pressure and hypertension and promotes a healthier heart.

Cleanses and Detoxifies

Detoxifying the body is all the rage these days and for good reason. Celery does a great job at detoxifying the body. Celery offers a high alkalizing benefit to the body and being high in water it is very hydrating, both of which helps to clean and detoxify the body of its impurities.

Raw juices with celery as a main ingredient are even used for treating patients with kidney stones. As a powerful diuretic the juice of celery can remove excess water weight from the body as it efficiently flushes away toxins.
If you don’t have any of the above mentioned problems you can still benefit from drinking celery juice. Yes Drinking celery juice on a regular basis can provide the body with the above mentioned five impressive benefits but the benefits of this amazing vegetable doesn’t stop right there. Celery is high in a lot of other nutrients such as Vitamins ‘K’, ‘C’, ‘A’ and the B vitamins all of which are great for the skin. Celery can also help you after a workout since it is so hydrating and contains high levels of electrolytes.

About the Author

Jane McCafferty is a personal trainer and a health & fitness fanatic. In her spare time, she blogs over at Jane's Best Fitness.

Healthy Dieting 101: 5 Healthy Foods that Help with Anti-Aging

5 Healthy Foods

You can't hold back the hands on the clock of time. The years are going to continue to fly by and it may feel like they are marching across your body. Fortunately, there is something you can do about it. Put the right kind of fuel into your body and you can make sure all systems are working at optimal levels. Take care of yourself with the carefully selected foods and they can have anti-aging properties, making you feel younger from the inside out. Make conscious decisions about what you eat and be sure to include five, healthy foods that should be at the top of your list.

1. Don’t Forget Your Yogurt

Yogurt is an excellent source of protein and calcium. The protein will help you to build muscle and calcium is essential to promote healthy bones. The bacteria contained in yogurt is another bonus because it actually benefits your digestive system. You can have balance when it comes to your intestinal tract, avoiding issues with constipation, diarrhea, irritable bowel syndrome, and a host of other problems.

2. You Can Have Your Chocolate and Eat it Too

Chocolate, especially dark chocolate, is good for you as well when eaten in moderation. It contains flavonoids which have been found to aid in the healthy functioning of your blood vessels. In essence, regular intake of a few pieces of dark chocolate or a dark chocolate beverage can help you to have younger blood vessels. Protect your circulatory system and you can stave off many problems that plague the aging, like diabetes and high blood pressure.

3. Check Out the Catch of the Day

Fish should be a mainstay in your diet. Certain types of fish, such as salmon, have high levels of omega-3 fatty acids. They protect your body from inflammation and reduce your cholesterol levels. Include fish in your daily regimen and you are more likely to have a healthier heart. Keep your heart strong and the rest of your body will thank you for it.

4. Grab a Handful of Nuts

Nuts are high in antioxidants, vitamins, and unsaturated fats. Taking in the right kind of fat into your body is actually beneficial, reducing your risk of developing various types of cancer. You can also hold off heart disease simply by including raw, pain nuts in your diet on a regular basis.

5. Stay Hydrated

Water is often called the elixir of life for a reason. It promotes healthy functioning of all of the systems in your body and flushes toxins away. Drink at least eight glasses a day to reap the most benefits to hydrate your body. You can give yourself a boost by including water that has been enriched with nutrients. Asea is one type of enhanced water that includes redox signaling molecules. These molecules are responsible for healthy functioning of your cells. As you age, your cells do not communicate or function as well as they did when you were younger. By increasing your levels of redox signaling molecules, the cells of your body can perform repairs more efficiently.

The Fountain of Youth does not exist. However, your lifestyle choices can make you feel more youthful. With daily exercise and foods that are beneficial for your health, you get look forward to your golden years. Make wise decisions and avoid habits, such as smoking, that could put you at risk. Remember that your body is your temple. Treat it accordingly by taking in foods that are preservatives, rather than anything artificial or harmful that could tear it down.

About the Author

Lizzie Weakley is a freelance writer from Columbus, Ohio. She studied communications at Ohio State University. She enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball.