Healthy Dieting 101: 5 Healthy Foods that Help with Anti-Aging

5 Healthy Foods

You can't hold back the hands on the clock of time. The years are going to continue to fly by and it may feel like they are marching across your body. Fortunately, there is something you can do about it. Put the right kind of fuel into your body and you can make sure all systems are working at optimal levels. Take care of yourself with the carefully selected foods and they can have anti-aging properties, making you feel younger from the inside out. Make conscious decisions about what you eat and be sure to include five, healthy foods that should be at the top of your list.

1. Don’t Forget Your Yogurt

Yogurt is an excellent source of protein and calcium. The protein will help you to build muscle and calcium is essential to promote healthy bones. The bacteria contained in yogurt is another bonus because it actually benefits your digestive system. You can have balance when it comes to your intestinal tract, avoiding issues with constipation, diarrhea, irritable bowel syndrome, and a host of other problems.

2. You Can Have Your Chocolate and Eat it Too

Chocolate, especially dark chocolate, is good for you as well when eaten in moderation. It contains flavonoids which have been found to aid in the healthy functioning of your blood vessels. In essence, regular intake of a few pieces of dark chocolate or a dark chocolate beverage can help you to have younger blood vessels. Protect your circulatory system and you can stave off many problems that plague the aging, like diabetes and high blood pressure.

3. Check Out the Catch of the Day

Fish should be a mainstay in your diet. Certain types of fish, such as salmon, have high levels of omega-3 fatty acids. They protect your body from inflammation and reduce your cholesterol levels. Include fish in your daily regimen and you are more likely to have a healthier heart. Keep your heart strong and the rest of your body will thank you for it.

4. Grab a Handful of Nuts

Nuts are high in antioxidants, vitamins, and unsaturated fats. Taking in the right kind of fat into your body is actually beneficial, reducing your risk of developing various types of cancer. You can also hold off heart disease simply by including raw, pain nuts in your diet on a regular basis.

5. Stay Hydrated

Water is often called the elixir of life for a reason. It promotes healthy functioning of all of the systems in your body and flushes toxins away. Drink at least eight glasses a day to reap the most benefits to hydrate your body. You can give yourself a boost by including water that has been enriched with nutrients. Asea is one type of enhanced water that includes redox signaling molecules. These molecules are responsible for healthy functioning of your cells. As you age, your cells do not communicate or function as well as they did when you were younger. By increasing your levels of redox signaling molecules, the cells of your body can perform repairs more efficiently.

The Fountain of Youth does not exist. However, your lifestyle choices can make you feel more youthful. With daily exercise and foods that are beneficial for your health, you get look forward to your golden years. Make wise decisions and avoid habits, such as smoking, that could put you at risk. Remember that your body is your temple. Treat it accordingly by taking in foods that are preservatives, rather than anything artificial or harmful that could tear it down.

About the Author

Lizzie Weakley is a freelance writer from Columbus, Ohio. She studied communications at Ohio State University. She enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball.