Image courtesy of photostock/ FreeDigitalPhotos.net[/caption]Lean Protein
Turkey is a fantastic food. It's lean, full of protein and vitamins and provides some amazing health benefits. However, for me, the best part about cooking up a turkey is....left overs! Next time you have some left over turkey why not whip-up this quick, low calorie turkey salad?
What You Need:
- 5 Ounces of Turkey (white) cut in chunks
- 3/4 cup unpeeled apple, chopped
- 1/2 cup of sliced celery
- 2 tablespoons of raisins
- 1/3 cup of diet Italian dressing
- 1 tablespoon brown sugar (or substitute)
- Lettuce
Directions:[mantra-pullquote align="right" textalign="right" width="33%"]
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Stir the turkey, apple, celery and raisins together in a bowl. In a separate bowl, mix the dressing and brown sugar. Pour the dressing over the turkey and apple mixture and stir in. Serve on a bed of lettuce. This recipe make approximately 2 servings at 190 calories per serving.
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