Waldorf Salad Special

Low Calorie and Healthy

[caption id="attachment_759" align="alignleft" width="300"] "Image courtesy of Ambro/ FreeDigitalPhotos.net"[/caption]

A Waldorf Salad is a healthy low calorie recipe that's quick and easy to put on the table. A light salad is an excellent snack to provide the energy you need before your next ride or run.

What you need:

• 1 Small Apple (chopped)


• 1 tablespoon lemon juice


• 1 small can of pineapple pieces


• 1 tablespoon raisins (or cut grapes)


• 1 tablespoon walnuts (optional, crushed)


• 1 teaspoon of low calorie mayonnaise


• Leaf lettuce

Directions:

Mix apple and pineapple together and drain the juice. Add the remaining ingredients (with the exception of the lettuce) and mix. Refrigerate until you're ready to serve. Serve over lettuce. You may want to sprinkle a few larger walnut pieces on top as well.

[caption id="attachment_772" align="alignright" width="224"] Waldorf Salad Special[/caption]

Makes 1 serving

Calories 129

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