Get Lean with These Ten Weight Loss Tips

Ten Weight Loss Tips

Losing weight isn't easy but it's not impossible. Making even small changes in your diet and exercise can make a big difference. The following ten weight loss tips can get you on your way.

1. Get to Bed Early


2. Accept a Weight Loss Challenge


3. Just Do It!


4. Eat Breakfast


5. Cut Back on Alcohol


6. Say No to Salt


7. Track Your Progress


8. Get a Fitness Gadget - Like the Fit Bit


9. Do Yoga


10. Do it For Yourself

Follow these ten weight loss tips to jump start your plan to get fit, lean and healthy.  

Resources

• The Blast Off Body Weight Fitness Challenge


• The Withing Wifi Scale


• Fitbit Wireless Activity/Sleep Tracker, Black/Blue

Music Credits:

Special thanks to Colin Odwyer for use of his track "Subterranean Blue" by Colin Odwyer. Courtesy of Beatpick.com

Image Credits:

Special thanks to Bidgee [CC-BY-SA-3.0-au (http://creativecommons.org/licenses/by-sa/3.0/au/deed.en)], via Wikimedia Commons for the feature image for this post.

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